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- Tighter arms, legs, thighs, and buns
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TESTIMONIALS
I have been training with Jeremie Guarderes for over 5 years. I can honestly say there has never been a session I wasn't satisfied with my workout. Rather than just running laps over and over again, each time I train with him I am surprised with new and challenging ways to get my adrenaline pumping. More
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 Fitness & Fat Loss Program1-On-1 Personal Training | |
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Hi my name is Alexa and the reason I started XR-30 is because I found myself gaining wait and not being able to lose it on my own. It was so hard to motivate myself to actually go to the gym after a day of work or on the weekends. It took me while to join Jeremie's program, because I was so busy. My mom does boot camp with Jeremie and every day kept encouraging me to do it.
I finally decided to join 3 weeks before I was going on a cruise. My main goals were to tone up my abs, thighs and arms. Jeremie motivated me and pushed me to keep going. He was positive and upbeat and knows so many exercises I've never even heard of. When I went away on the cruise I felt toned, and comfortable with my body. A couple people even said to me I looked great, and asked what I do to keep up my body!
After "2 weeks" I felt a huge difference in the way I felt, and saw the exact results I wanted to see in the mirror. I know it sounds hard to believe that in just 2 weeks I saw results, but its TRUE!!!
Personal Training will never be the same again!All Fitness Levels | |||
Hi and thank you for taking the time to visit me! For those of you that do not know me, my name is Jeremie Guarderas and I have created something really special for you... It's a fitness & fat loss personal training program that only requires HALF the time investment of traditional programs yet yields Twice The Results, and that is why I call it...
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Much of life comes down to time. We never seem to have enough time to do everything that we need to do.
No matter how hard we try, it seems like time is constantly in the way! Time for work, time for sleep, time for kids etc... Well what about time for YOU!? Bottom line is, life goes on and so does time - it's what you do in that time that will give you ultimate satisfaction and joy out of life... Life is always pulling us in different directions and even getting a single hour to ourselves becomes all but impossible. BUT, you should ALWAYS set aside some time to exercise. And XR-30 will definitely help you in that category... 30 minutes in exchange for extreme results - TAKE IT! The best part is you choose what time works for you! |
What is XR-30? | ||||||
MAGIC! Just kidding... XR-30 is a specialized personal training program that specializes in delivering extreme results in half the time! Sessions are 30 minutes and deliver much more than other programs lasting much longer. There are different levels of intensity to this program so that it can be altered to fit your personal needs! You can expect to use free weights, kettle bells, boxing, medicine balls, battle ropes, resistance bands, TRX, weighted bars, bodyweight, gliders and a bunch of other goodies... But the secret is not in the equipment, it's the arrangement of the exercises and being able to challenge multiple energy systems. While doing this you are consistently challenging your body and pushing for maximum results in a SAFE and STRUCTURED way! XR-30 consist of 6 major components :
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Without going into too much detail and boring you... I'll make it short and sweet... 1.Cross Training What is it? Training routine that involves several different forms of exercise. Why does it help? This is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. 2. Strength Training What is it? Strength does exactly what it states; Strengthens your Entire Body Why does it help? Increased muscle, tendon & ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density and elevated HDL (good) cholesterol. 3.Aerobic Training What is it? It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. Why does it help? Aerobic exercise is the type of exercise that utilizes fat tissue as the fuel in making energy. Since XR-30 aims at losing fat not just weight, and aerobic exercise utilizes fat for fuel, aerobic exercise is an important aspect to incorporate in this program. 4. Stability Training What is it? Stability Training teaches the body to stabilize muscles in order to provide dynamic joint balance and balanced posture during functional exercise. Why does it help? Stability training results in increased muscular endurance, increased tendon and ligament strength, increased joint and muscular range of motion, enhanced nervous system activity, better balance and core function, and increased injury prevention and enhanced performance. 5. Functional Training What is it? Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. Why does it help? Functional training develops a healthy, well-conditioned body. It helps to promote body control, improves posture and balance, and decreases the overall risk of injury in your day to day actives. The functional training approach tends to create a well balanced body, tight abdominal muscles, and an overall toned physique. 6. Power Training What is it? Power is the combination of speed and strength. The main focus of power training is to maximize strength in the smallest amount of time. Why does it help? By implementing techniques used to build power you will increase the amount of weight you can lift and that in turn will lead to greater muscle gains over time. At the same time, power training will work the critical fast twitch muscle fibers and help improve performance for sporting and day to day activities. | ||||||
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PS. Remember, there's no risk on your part. You're fully protected by my 100% Satisfaction or your money back" unconditional guarantee. So join now and get the best workout of your life tomorrow! Thunder Fitness North Jersey, USA ☎ +1-201-618-6266 Copyright© 2011, Thunder Gloves LLC. All rights reserved. Send all questions and comments to jg@thunderfitness.net Terms & Conditions: Individual results may vary. The products and/or services offered are not intended to treat or cure any disease.
Before undertaking any physical activity or taking any supplement it is recommended that you consult your physician. Information
presented on these pages is for informational and educational purposes only and should not be considered medical advice. |
